About Us

'Since 2006, Innovative Wellness has been offering therapeutic yoga for mental and physical wellness to all ages and abilities. We work with people living with serious mental health and /or physical challenges. We won a grant from Ministry of Health to run a Dementia Friendly Yoga & Seniors Chair Yoga Program. In addition, we teach at Grand River Hospital in the Mental Health Units, and instruct Back Care Basics, some of our regions elite athletes and families.'